Brent Fikowski - 2nd fittest in the world
What does it take to fuel Brent Fikowski in training and competition? Brent’s nutrition over the last two years, to be honest, has not ...
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Amie
Feb 272 min read
How to Prepare for the CrossFit Open
Morning vs. Evening Competition Strategies The CrossFit Open is a thrilling time for athletes around the globe, presenting a unique set...
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Amie
Aug 30, 20232 min read
Casein protein + carbohydrates before bed
Consuming casein protein at night is a common practice among athletes, bodybuilders, and fitness enthusiasts. Casein is a slow-digesting...
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Amie
Aug 22, 20232 min read
I prefer Carbo-nated
Here are some key reasons why carbohydrates are essential for training: Energy production: Carbohydrates provide a readily available...
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Amie
Aug 15, 20232 min read
Muscle growth is best at night time?
The optimal time to exercise for muscle growth can vary depending on individual factors and preferences. While there is no definitive...
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Amie
Aug 1, 20233 min read
How do I cope?
Over the last 6.5 years life has truly been a lot of heartache, turmoil, road blocks and I have literally put blood, sweat and tears into...
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Amie
Jul 18, 20232 min read
Food for Thought: Unraveling the Emotional Eating Puzzle
Using food as a coping mechanism is a common behavior for many people. When facing stress, emotional difficulties, or boredom, some...
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Amie
Jul 12, 20232 min read
Rice Pudding, in the slow cooker!
Slow Cooker Rice pudding. I am a fan of making life as simple and cheap as possible. Instead of using the wicked sisters rice pudding,...
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Amie
Jul 10, 20232 min read
Psychological impacts of scale weight
Focusing too much on scale weight can have detrimental psychological effects. For many individuals, the number on the scale becomes a...
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Amie
Jul 10, 20231 min read
Say no to scale weight
When it comes to tracking body composition, relying solely on scale weight can be misleading and ineffective. Health Indicators: Other...
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Amie
Dec 20, 20221 min read
Tips for maintaining body composition over Christmas
If we only had to think about Christmas Day in terms of eating (or overeating), we would recommend just having a great time, enjoying all...
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Amie
Feb 16, 20221 min read
Are you eating enough?
Why do we often talk about people not eating enough throughout the day/week? Because we often see clients compensate or binge as a...
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Amie
Sep 14, 20201 min read
Potato Cheese Pancakes
Three of our favourite things... you're welcome. INGREDIENTS Dipping sauce: 1 cup greek yoghurt ¼ cup cucumber, grated 2 tbsps fresh...
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Amie
Aug 30, 20201 min read
Peach Cobbler Oats
Quick and tasty, this warming breakfast will be a hit with the whole family. Ingredients 3 1/2 cups water pinch of salt 2 1/2 cups rolled...
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Amie
Aug 16, 20202 min read
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious vegetarian taco! (Makes 8 tacos) INGREDIENTS...
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Amie
Aug 3, 20201 min read
10-min Spaghetti with Spicy Tuna Ragout
Have dinner on the table fast with this simple 2-step recipe! Ingredients ¼ cup (60ml) extra virgin olive oil 2 garlic cloves, sliced 1...
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Amie
Jul 22, 20201 min read
Healthy Zucchini Brownies
These fudgy brownies are made healthy with sneaky veggies, whole wheat flour and no refined sugar. Ingredients ● 2 cups zucchini, finely...
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Amie
Jul 6, 20201 min read
Blackberry Rice Porridge
A delicious and warming breakfast alternative to oat porridge, perfect for those chilly winter mornings. Ingredients 1 cup basmati rice 2...
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Amie
Jun 7, 20201 min read
Chopped Chilli Chicken Stir Fry
INGREDIENTS 1/4 cup (60ml) peanut or sunflower oil 250g purple eggplants, chopped if large 100g pea eggplants (from Asian grocers),...
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Amie
Jun 4, 20207 min read
Nutrient Timing for Resistance Training
There is a vast amount of varying information as to what should be the key focus of a person’s nutrient breakdown. Most focus on total...
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