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Amie
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Join date: Apr 9, 2018
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Posts (116)
Dec 16, 2024 ∙ 3 min
How Olympic Weightlifters Make Weight: Key Strategies in Body Mass Management
In Olympic weightlifting, where competition is based on weight categories, athletes often need to adjust their body mass before weigh-ins...
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Feb 27, 2024 ∙ 2 min
How to Prepare for the CrossFit Open
Morning vs. Evening Competition Strategies The CrossFit Open is a thrilling time for athletes around the globe, presenting a unique set...
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Aug 30, 2023 ∙ 2 min
Casein protein + carbohydrates before bed
Consuming casein protein at night is a common practice among athletes, bodybuilders, and fitness enthusiasts. Casein is a slow-digesting...
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